Healthy Rhythms

Healthy Rhythms

Ian spoke about the spiritual practice of ‘Healthy Rhythms’ in the video message: Riding the Coronacoaster (5) Healthy Rhythms.

We are continuing to explore how Jesus helps us to remain emotionally healthy and spiritually alive, during these Coronavirus times. The theme this week is ‘Healthy Rhythms.’


Here are the Links in this handout:

Healthy Rhythms Exercises Handout PDF  (200 KB)


Flying Birds Painting (top) by Chris Duffett